Couples Therapy
What is Couples Therapy?
Couples therapy helps partners recognize and resolve issues or conflicts to improve their relationship. Dr. Valoo’s approach to couples therapy is rooted in understanding the unique dynamics in a relationship, emphasizing communication, respect, insight, and mutual growth. Her approach is informed by evidence-based methods, including Emotion-Focused Therapy.
How Couples Therapy Works
- Initial Assessment: The first session in couples therapy is an intake assessment where each partner shares their perspectives and what they hope to achieve in therapy. This session helps Dr. Valoo understand the relationship dynamics and specific challenges the couple faces.
- Joint and Individual Sessions: Couples therapy typically involves joint sessions with both partners present, although individual sessions with each partner may be incorporated to address specific issues within the relationship.
- Approach to Couples Therapy: Dr. Valoo is trained in a range of couples therapy approaches, including Emotion-Focused Therapy, to help partners develop healthier connectedness, communication skills, and conflict resolution strategies.
Benefits of Couples Therapy
- Improved Relationship Skills: Couples learn how to communicate effectively, negotiate differences, solve problems together, and understand each other’s needs, leading to a more fulfilling relationship.
- Deeper Understanding and Intimacy: Couples therapy can help partners recognize and resolve unhealthy patterns in their relationship, fostering deeper emotional intimacy and renewed connection.
- Conflict Management: Couples learn to manage and resolve conflicts constructively, reducing the frequency and intensity of marital discord.
