Stress
What is Stress?
Stress refers to the psychological impact of situations (stressors) that place excessive demands on a client such as life transitions, workplace environments, burnout, interpersonal conflicts, strained relationships, and parenting. Therapy for stress helps clients adjust to the demands effectively to reinstate well-being and life satisfaction. Our approach is designed to empower clients to navigate stressors with increased resilience and self-awareness.
How Therapy for Stress Works
- Assessment of Stress-Related Problems: The first step involves identifying specific situations (stressors) affecting the client’s ability to function effectively. This could include burnout at school or work, becoming a parent, or caregiving for elderly parents.
- Development of Coping Strategies: Our team works with clients to develop effective coping strategies to meet the demands of these stressors. This may involve stress management techniques, communication skills training, and assertiveness training to help clients resolve their stress effectively.
- Benefits of Therapy for Stress-Related Problems: Clients learn how to manage stress effectively, reducing distress and improving their overall mental health.
